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RELATED: 14 Surprising Causes of Dehydration Yes, curbing carbs can help you shed pounds, but in my experience, nixing them altogether can backfire. A no-carb diet may lead to crankiness, and cravings that trigger binge eating. It can also lead people to consume an excessive number of calories from low-carb foods like nuts. Instead of banishing carbs, I recommend including a small serving of fiber- and nutrient-rich carbohydrates in each meal. Think of them as an accent, not the main attraction. For example, at breakfast you might have a cup of fresh elyze coolsculpting fruit, or a half cup of cooked oats. Then at lunch and dinner, have half-cup portions of foods like quinoa, brown rice,  pulses , and sweet potato. Increase the amount if needed, based on your activity level, but make sure the veggie portion of each meal is at least twice the size of the carb-heavy side. I recommend breaking out your measuring cups to put together your meals—at least for a little while. It's a pain, but it will help you become familiar with these new portion sizes, so eventually they become second nature. RELATED: 14 Roasted Vegetable Recipes You Have to Try This Fall Slashing sugar is a good idea, but it’s not realistic to declare that a speck of sugar will never again cross your lips. To get your fix healthfully, and with fewer calories, make a few squares of  dark chocolate  (with at least 70% cacao) your daily treat. Research has shown that a small amount of dark chocolate can satisfy cravings for both sweet and salty foods.

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